Dr. Loïse's Guide to Better Brain Health
My free brain health guide will put you on a path to living your best life well into your 90s.
We’ve heard the stories.
Brain fog. Forgetfulness. That sinking feeling of “Is this normal… or something more?”
While many over 50 might be expected to worry about physical aging, studies reveal that cognitive decline is a predominant concern.
Whether it’s witnessing a loved one’s decline or noticing subtle changes in your own memory, cognitive deterioration feels deeply personal—and unsettling.
But here's the empowering truth: while aging is inevitable, cognitive decline is not.
We've been led to believe that brain health is beyond our control—that it's a matter of luck or genetics. But this myth is not just outdated and flat out wrong; it's detrimental.
In reality, genetics account for only a portion of dementia risk (25% to be exact). The majority is influenced by lifestyle factors—choices and habits within our control.
This is where the Brain Health Lab comes in—a program designed to empower you with knowledge and practices to support your cognitive health.
Through engaging talks grounded in the latest scientific research, and interactive sessions where we practice brain-healthy habits together, the Brain Health Lab offers a comprehensive approach to maintaining and enhancing your mental sharpness.
Whether your goal is to age in place, continue enjoying your passions, or simply feel mentally agile, the Brain Health Lab provides the tools and community to support your journey.
You can get started now with my free Brain Fitness Guide:
Chapter One: Understanding cognitive health
Chapter Two: The science of exercise and the brain
Chapter Three: The brain-body connection framework
Chapter Four: Building brain fitness into your routine
Bonus: A quick checklist for cognitive fitness
Join me, and let's redefine what aging looks—and feels—like, one empowered brain at a time.
PS: If you are interested in the Brain Health Lab, please join the waitlist to be the first to know when the course will be offered.