Mental Clarity in a World of Chaos: Free Live Session This Thursday
How to focus when everything feels like too much!
If you’ve been feeling foggy, distracted, or like your brain just isn’t firing the way it used to… you’re not imagining it.
For many women in our 40s and 50s, brain fog isn’t just “a part of aging.” It’s the result of hormonal shifts, the invisible mental load of daily life, and yes — the growing chaos in the world around us.
That’s why I’m partnering with Regal Resilience, a community of women entrepreneurs and tech leaders, to host a free online session:
🧠 Mental Clarity in a World of Chaos: Focus Strategies for Women Who Do It All
📅 Thursday, April 24
🕐 1:00–2:00 pm EDT
👉 Click here to register
In this session, I’ll walk you through:
Why brain fog happens (and how to clear it)
Easy tools to improve clarity, memory, and focus without caffeine or pressure
What actually protects your brain in the long run — even in stressful times
This isn’t about hustle or productivity hacks. It’s about understanding how your brain works — and how to care for it with compassion and science.
It’s free, it’s practical, and it’s just one hour.
💻 Save your spot here
I’ll also give a preview of the upcoming Brain Health Lab, my guided program for keeping your brain strong as you age — starting next week. (More on that soon.)
And remember, be kind to yourself and others!
Dr. Loïse
Neuroscientist, Fitness Educator, Brain Health Expert
PS: want to join the Regal Resilience network, it’s free! You can join here at regalresilience.com