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Keep Your Back Strong against Pain
Up to 80% of adults in Western countries have back pain at some point in their lives. It’s chronic for some and can be debilitating.
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Dr. Loïse
Make the Right Investment in Your Health
You can't go wrong when you invest in your health. Get to know Jeff and why he says that investing in his health was the best investment he ever made.
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Dr. Loïse
The ‘Accidental Icon’ on Fashion & Fitness
Embrace the bold journey of aging with style and vigour, inspired by Lyn Slater's spirited blueprint for living life to the fullest at any age.
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Dr. Loïse
Exercise Can Help Fight Signs of Dementia, Study Says
You already know that exercise is good for your body. You might also know that it helps your brain, as well.
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Dr. Loïse
Female Pioneers of Fitness Paved the Way
March is Women’s History Month and a great time to remember that fitness, as we know it, didn’t always exist.
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Dr. Loïse
Embracing Joy and Self-Love After 50: A Guide to Positive Living
Discover how to break free from negative self-talk and embrace happiness with two transformative approaches: adjusting your thoughts for a fulfilling…
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Dr. Loïse
Energized at Every Age: Fitness Journeys and Spring Wellness Strategies
Inspiring fitness success and practical spring wellness tips to rejuvenate your routine, no matter your age.
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Dr. Loïse
Fitness Over 50: Fun Facts & Mental Health Miracles
Let's look into the world of fitness over 50 with fun facts and hacks. Plus, discover how exercise can combat depression effectively.
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Dr. Loïse
‘Skip-Gen’ Trips and Other Travel Trends for 2024
Travel and grandchildren rank as top motivators for people over 50 to stay in shape. Both those are combined now in one of the top 2024 travel trends…
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Dr. Loïse
A Fitness Love Story: Making Health No. 1
Embark on the inspiring journey of Rick and Mary Allen, who found love on the slopes and made fitness the heart of their relationship for over four…
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Dr. Loïse
The Health of Experience: Here’s A Trend I'm Happy to Lead
I haven’t been on this earth for as long as many of you, but I’ve studied the fitness industry over the past 8 years to learn about its countless…
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Dr. Loïse
The Health of Experience: Unlocking the Secrets of a Longer, Healthier Life: Practical Tips and Fitness Wisdom
Let's explore the science behind longevity and fitness. In this blog pos, we take a look at essential practices and insights into a healthier lifestyle…
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Dr. Loïse
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