The Health of Experience

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Embracing Aging: A Journey of Growth and Purpose
My personal journey through aging, self-acceptance, and rediscovering purpose after decades of being told I was wasting my potential.
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Dr. Loïse
Dr. Loïse's Guide to Better Brain Health
My free brain health guide will put you on a path to living your best life well into your 90s.
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Dr. Loïse
7 Pillars of Brain Health + Free Brain Fitness Course!
7 Key Strategies for a Sharper Mind - Learn & Apply Them in My Free 4-Week Course!
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Dr. Loïse
Why You Shouldn’t Make New Year’s Resolutions
Have you ever made a New Year’s resolution, only to give up before February? You’re not alone—most people do. But what if there’s a better way to make…
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Dr. Loïse
Keep Your Back Strong against Pain
Up to 80% of adults in Western countries have back pain at some point in their lives. It’s chronic for some and can be debilitating.
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Dr. Loïse
Make the Right Investment in Your Health
You can't go wrong when you invest in your health. Get to know Jeff and why he says that investing in his health was the best investment he ever made.
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Dr. Loïse
The ‘Accidental Icon’ on Fashion & Fitness
Embrace the bold journey of aging with style and vigour, inspired by Lyn Slater's spirited blueprint for living life to the fullest at any age.
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Dr. Loïse
Exercise Can Help Fight Signs of Dementia, Study Says
You already know that exercise is good for your body. You might also know that it helps your brain, as well.
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Dr. Loïse
Female Pioneers of Fitness Paved the Way
March is Women’s History Month and a great time to remember that fitness, as we know it, didn’t always exist.
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Dr. Loïse
Embracing Joy and Self-Love After 50: A Guide to Positive Living
Discover how to break free from negative self-talk and embrace happiness with two transformative approaches: adjusting your thoughts for a fulfilling…
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Dr. Loïse
Energized at Every Age: Fitness Journeys and Spring Wellness Strategies
Inspiring fitness success and practical spring wellness tips to rejuvenate your routine, no matter your age.
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Dr. Loïse
Fitness Over 50: Fun Facts & Mental Health Miracles
Let's look into the world of fitness over 50 with fun facts and hacks. Plus, discover how exercise can combat depression effectively.
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Dr. Loïse
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