Archive - The Health of Experience

Embracing Aging: A Journey of Growth and Purpose

My personal journey through aging, self-acceptance, and rediscovering purpose after decades of being told I was wasting my potential.

Jun 25 •

May 2025

Dr. Loïse's Guide to Better Brain Health

My free brain health guide will put you on a path to living your best life well into your 90s.

May 6 •

April 2025

Try a Class for Free – July 8 and 10!

Ready to move, feel stronger, and improve your health this summer? I'm offering two free online trial classes you can join — and invite a friend too!

Apr 29 •

Mental Clarity in a World of Chaos: Free Live Session This Thursday

How to focus when everything feels like too much!

Apr 22 •

February 2025

Your Brain Predicts Reality Before You Even Perceive It!

Most people think the brain works like a camera—passively recording the world around us, processing information, and reacting in real time... But that’s…

Feb 25 •

7 Pillars of Brain Health + Free Brain Fitness Course!

7 Key Strategies for a Sharper Mind - Learn & Apply Them in My Free 4-Week Course!

Feb 10 •

January 2025

I’d love your input on a new project to support brain health!

Hello, I hope you are doing phenomenal on this first month of 2025!

Jan 25 •

Why You Shouldn’t Make New Year’s Resolutions

Have you ever made a New Year’s resolution, only to give up before February? You’re not alone—most people do. But what if there’s a better way to make…

Jan 24 •

March 2024

Recipe: Curried Chickpeas with Spinach and Tomatoes

This bold-flavored vegan entrée tastes like it’s been simmering for hours yet takes less than 30 minutes to prepare.

Mar 29, 2024 •

Keep Your Back Strong against Pain

Up to 80% of adults in Western countries have back pain at some point in their lives. It’s chronic for some and can be debilitating.

Mar 27, 2024 •

Make the Right Investment in Your Health

You can't go wrong when you invest in your health. Get to know Jeff and why he says that investing in his health was the best investment he ever made.

Mar 25, 2024 •

Recipe: Waldorf Salad with Buttermilk-Honey Mustard Dressing

This version, lightly adapted from one in “Start Here: Instructions for Becoming a Better Cook” by Sohla El Waylly, pops with flavor and crunch supplied…

Mar 22, 2024 •

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